通筋泡脚茶 Foot Soak

功效与益处：

1. 强身健体

2. 杀菌消炎

3. 预防皮肤炎症

4. 抗衰老

5. 预防心血管疾病

6. 缓解麻木与疼痛

7.消除瘙痒与痘痘/疹子

泡脚方法及草本足浴优势：

🎁步骤 1：准备一个足以容纳双脚的足浴盆，注入温水（水温控制在 36-38 摄氏度），水量以能没过脚踝为宜。

🎁步骤 2：检查水温，确保温度适宜。可用手试水，若感觉温热且在可承受范围内，即可使用。

🎁步骤 3：泡脚 10-15 分钟，随后用毛巾擦干双脚。

Functions and Benefits:

1. Strengthens the body and improves health

2. Antibacterial and anti-inflammatory properties

3. Prevents skin inflammation

4. Anti-aging effects

5. Helps prevent cardiovascular diseases

6. Relieves numbness and pain

7. Alleviates itching and clears up pimples/rashes

Foot Soaking Instructions & Benefits of Herbal Foot Soaks:

🎁 Step 1: Prepare a foot bath basin large enough for both feet and fill it with warm water (36–38°C); the water level should be high enough to cover the ankles.

🎁 Step 2: Check the water temperature to ensure it is suitable. Test the water with your hand; if it feels pleasantly warm and comfortable, it is ready to use.

🎁 Step 3: Soak your feet for 10–15 minutes, then dry them thoroughly with a towel.